NAYAN'S LOVE

Try To Believe In Yourself

2011-05-02T17:02:00.000+05:30

A man went in a search of truth. A first religious man he met was sitting under tree, just out side his own village.

He asked, " i am searching for true master. pl tell me the characteristics,
His description was very simple. He said,
" you find him sitting under such and such tree, sitting in such and such posture, his hand making such and such gestures- that is enough to know he is the true master,

The seeker started searching, It is said that thirty years passed while he wandered the whole earth. He visited many places but never met the master,

He met many master but none were true master. He return to his own village completely exhausted,.

As he was returning he was surprised, he could not believe it, that old man was seated under the same tree, and how he could see that this was the very that the old man had spoken of
"...... he will be sitting under such and such tree ....." and his posture was exactly as he had described. "It was the same posture he was sitting in thirty years ago-
was i blind ?
That exact expression on his face, The exact gestures.

He felt at his feet saying
" why didn't you tell me in that first place ?
why did you misdirect me for these thirty years ?
why didn't you tell me that you are the true master ?"
The old man said,I told you, but you were not ready to listen.

You were not ready to come home without wandering away, you had to knock on the doors ofa thousand houses to come
to your own home, only then could you return, i said it every thing- beneath such and such tree.
I was describing this very tree, the posture i was sitting in, but you were too fast, you couldn't hear correctly, you were in hurry.

you were going some where to search. searching
was very important for you. the truth was not so important.
" But you have come! I was feeling tired, sitting continuously in this posture for you.

you were wandering for thirty years, but think of me sitting under this tree , I know some day you would come, but what if i had already passed away ? I waited for you, you have come , you had to wander for thirty years, but that's your own faults, the master was already here.

" It happens many times in our life that we cannot see what is near & inside us, and what attract us, is the distant drum which sound sweeter, we are pulled by distant dreams.

Try to believe in yourself and try to see inside, you will not believe you will find a Master within you.

Releasing The Cows (Story)

2011-05-02T16:55:00.001+05:30

One day the Buddha was sitting in the wood with thirty or forty monks. They had an excellent lunch and they were enjoying the company of each other. There was a farmer passing by and the farmer was very unhappy. He asked the Buddha and the monks whether they had seen his cows passing by. The Buddha said they had not seen any cows passing by.

The farmer said, "Monks, I'm so unhappy. I have twelve cows and I don't know why they all ran away. I have also a few acres of a sesame seed plantation and the insects have eaten up everything. I suffer so much I think I am going to kill myself.

The Buddha said, "My friend, we have not seen any cows passing by here. You might like to look for them in the other direction."

So the farmer thanked him and ran away, and the Buddha turned to his monks and said, "My dear friends, you are the happiest people in the world. You don't have any cows to lose. If you have too many cows to take care of, you will be very busy.

"That is why, in order to be happy, you have to learn the art of cow releasing (laughter). You release the cows one by one. In the beginning you thought that those cows were essential to your happiness, and you tried to get more and more cows. But now you realize that cows are not really conditions for your happiness; they constitute an obstacle for your happiness.

"That is why you are determined to release your cows."

Why Eggs Are Back On The Menu

2011-05-02T16:52:00.000+05:30

Low in calories and packed with nutrients,
they should be part of a balanced diet

As the latest superfood hits the headlines
(when was the last time you ate broccoli sprouts?),
it's easy to forget the humble egg.
Packed with nutrients, relatively low in calories and easy to obtain,
here are some reasons why eggs should be part of a healthy, balanced diet.

Protein

Eggs are a rich source of high quality protein. A medium sized egg has more than 6g of protein,

and contains all eight of the essential amino acids which can only be obtained from your diet.

Virtually free of carbohydrates, the high protein content of eggs may also help with satiety, i.e.

they help you feel full for longer than other foods.

At around 80 calories per medium sized egg, they are also low in calories.

Fats

Eggs are often thought of being high in fat. But a medium sized egg contains around 6g of fat,

and only 1.7g of this is saturated fat, the type associated with high cholesterol levels,

heart disease and stroke. Most of the fats in eggs are the healthier monosaturated or polysaturated kinds.

Cholesterol

When it comes to cholesterol, eggs get something of a bad press.

High blood cholesterol levels are a major risk factor for heart disease and stroke,

and egg yolks are rich in cholesterol.

However, it's now known that saturated fats play a major role in blood cholesterol levels,

whereas cholesterol-containing foods such as eggs and prawns have little overall effect.

If you want to lower your cholesterol levels, especially bad LDL-cholesterol,

cut back on foods containing saturated fats such as fatty meats, sausages, pastries, cakes,

butter and lard.

Vitamin D

Many of us are deficient in this vital vitamin.

Vitamin D helps the body absorb calcium, important for healthy bones and teeth.

Our bodies produce vitamin D when exposed to sunlight,

but eggs are one of the few foods which are also rich in this vitamin.

Adults deficient in vitamin D are at greater risk of osteoporosis.

Other studies have linked vitamin D deficiency to serious health problems

including cancer, heart disease and multiple sclerosis.

B vitamins

Eggs are a great source of vitamin B12, needed for making red blood cells,

maintaining the nervous system and for general growth.

Too little vitamin B12 can lead to anaemia.

Eggs are also a good source of vitamin B2 (riboflavin), which helps the body

absorb iron and is important for healthy skin, nails and hair.

Choline

Eggs are a brain food, as they are one of the richest sources of choline,

needed for healthy brain development and function.

The yolk from a medium sized egg contains around 300mg of choline.

Most of the choline we need comes from our diet.

It is used by the body to form the neurotransmitter acetylcholine,

involved in memory function.

Low levels of choline can lead to a deficiency in folic acid,

also important for a healthy brain.

Choline plays an important role in the brain development of the unbo

rn child and also helps prevent birth defects.

Carotenoids

Egg yolks contain lutein and zeaxanthin, carotenoids which may help lower

the risk of macular degeneration, the most common cause of sight loss in the UK.

Research also suggests that the lutein from eggs is more readily taken up by the

body than from other types of food.

Upcoming New Mobile Phones

2011-04-21T16:59:00.000+05:30

BenQ-Siemens Black Box concept phone

BenQ-Siemens Snake concept

GREEN PHONE

BenQ-Siemens’ another concept phone

Sony Ericsson Concept phone-I

Sony Ericsson Concept phone-II

Nokia Archive

NOKIA MORPH

NOKIA E97 ENVELOP

NOKIA 888

Nokia Aeon

NOKIA KINETIC

NOKIA SCREEN CHANGE CONCEPT

NOKIA REMADE

NOKIA 9900

NEC Tag concept phone

Pantech concept phones

Neo concept phones

AU concept phones

ModeLabs Green concept phones

Windows Concept

.....
.....
.....

PICTURE ABHI BAKI HAI MERE DOSTO....!!!!

G PHONE

MAPLE WOOD PHONE

PLICA CONCEPT

IPHONE

BUT THE BEST IS
....
.....

High Tech Bracelet Concept Phone

2011-04-21T16:55:00.000+05:30

NAYAN'S LOVE: Important Awareness on GSM Phones

2011-04-21T16:51:00.001+05:30

NAYAN'S LOVE: Important Awareness on GSM Phones

Important Awareness on GSM Phones

2011-04-21T16:51:00.000+05:30

10 Foods All Women Should Eat

2011-04-14T16:31:00.000+05:30

Butternut Squash translation 'spesies labu'

Like many other yellow/ orange fruit and vegetables - is packed with carotids such as alpha-carotene and beta-carotene. While carotene should be included in everybody's diet for optimum health, they may prove essential to women health as a high-carotid diet has been linked to lowered risks of both breast and ovarian cancer.

Salmon

Has a multitude of positive health benefits for women. Not only is it rich in iron - which is integral to the diets of premenopausal women - but it is packed with omega-3 fatty acids, known for their mood-enhancing effects. Studies have suggested that omega-3 can help beat depression and prevent mood swings while salmon can alos boost babie's intelligence when eaten during pregnancy.

Flax Seeds translation BIJI RAMI

Good source of omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease. The seeds' anti-inflammatory properties are alos good for preventing arthritis, while their digestive benefits can help irritable bowel syndrome; two painful conditions which are more prevalent in women than men.

Tomatoes

Another vibrant carotenoid beneficial for women's health is lycopene, a pigment found in tomatoes. Studies have suggested that lycopene may be effective in preventing breast cancer. Futhermore, there has been considerable evidence to suggest that the powerful antioxidant can help reduce risk of heart disease.

Cranberries

Also reduced risks of breast cancer and heart disease. However, the most notorious benefit of cranberries is their ability to prevent and cure urinary tract infections such as cystitis, which is 8 times more likely to occur in women than men.

Spinach

Rich in many different vitamins and minerals, but one thing that makes it great for women is its high content of magnesium. Research has shown that magnesium may be beneficial in reducing
many of the physical symptoms of PMS which plague women, including reduction of swelling, breast tenderness, bloating and weight gain.

Figs fruit translation BUAH ARA

Great health food, containing many vital minerals and vitamins as well as contributing to your daily portions of fruit and veg. Two minerals found in figs that are particularly beneficial to women health are iron, which is often deficient in menstruating women, and calcium, which is important for post-menopausal women, who are more prone to osteoporosis.

Milk

A study has suggested that a diet rich in calcium and vitamin D could ease, or even prevent symptoms of PMS.

Oats

Great for heart health, digestion and blood pressure levels (with hypertension affecting many women over 50), but they contain vitamin B6, which can help prevent PMS and mood swings and folic acids which is important for women to consume before and during pregnancy to prevent birth defects in babies.

Walnuts

A study has recently found that walnuts, which are packed with omega-3 fatty acids, antioxidants and phytosterols, may help to reduce women's risk of developing breast cancer, while their high omega-3 content may also help bone health, arthritis pain and depression. It also contain many nutrients essential for female health, such as calcium, magnesium and folic acid.

Brilliant Minds At Work

2011-04-05T20:07:00.000+05:30

This brilliant idea is brought to us by a design student in Kingston University, who has created a special door that provides shelter in the event of an earthquake.
The door’s system allows it to fold in half, creating a roof under which we are protected from possible detachments. The door’s frame also holds a small survival kit: a flashlight, drinking water and medicine that could help us survive if we were trapped by the earthquake.
A good idea that can save lives.

A machine that lays down streets. Incredible but true.

Here is a truly surprising idea: a machine that, literally, lays down streets. It’s name is Tiger Stone and, with the help of only a couple of workers, it can build 400 meters of streets in one day.
A Dutch company called Vanku BV is responsible for this original idea, that builds streets as if it were sowing rugs made of bricks or slabs, which are introduced in one end of the machine, and come out of the other ready to become pavement.

The milk carton that changes color before expiring

What a great idea designer Ko Yang has had with this milk carton that changes color telling us how fresh the milk is. The carton begins being white in color, and as the expiry date moves closer, it begins changing color to tell us we should drink the milk before it’s too late.
A brilliant way to help us consume our food without wasting any, something to which other ideators have already given some thought:
(31999) Expiry date for products that have been opened
(2255) Visual warning for expiry of food products

Underwater diving without getting wet

Sometimes ideas allow us to imagine fantastic things, and this concept is like that. Its name is Beriscope and it allows us to dive without getting in the water.
Who knows if designer Jaewon Choi’s dislike for cold water made him come up with this idea, but the fact is Beriscope saves us from experiencing those small inconveniences related to underwater diving or snorkeling. It also brings the marvels of the seabed to people who would otherwise have no access to them, be they elderly people, small children, or disabled people who cannot dive.
It has a camera at the end of a long cable that is thrown into the water as if fishing, once the camera is inside the water, all that is left is to enjoy all that is hidden in the bottom of the sea.
Via YankoDesing

A cellphone that runs on Coca-Cola. Incredible!

Designer Daizi Zheng brings us an interesting concept: a Nokia phone that runs on Coca-Cola. Yes, you read right. It may sound incredible, but it seems this eco-friendly cellphone model really works.
The designer has called it Nokia‘green’phone and it works generating electricity through carbohydrates such as the sugar contained in this and other similar drinks. It does not pollute because the end-product of the process is water and oxygen. And to top it all off, Daizi herself assures us that this completely biodegradable battery can last up to 3 and 4 times the normal life of lithium batteries.
We’ll just have to find out.

A new, thief-proof chair

We’ve already mentioned, on other occasions, a couple of similar ideas that have sprung up in our Community: My Bedside Chair and idea (7813) Purse/Handbag Holder in Restaurants.
Chairs for restaurants and other establishments that can hold a purse, bags, or any other personal belonging, keeping it away from bag-snatchers that are ready to take advantage of any distraction.
This new chair’s name is Stop Thief Chair and is marketed by Danish furniture manufacturer Dan-Form since September. They can be purchased through their official website, in 12 different colors, for 38£.
The idea is really just a slight variation made to the seat, that allows us to place any bag or purse under our legs, but I would definitely love to see them at the cafés I go to.

Take a seat wherever you like with this portable seat

What a great idea it would be to always have a seat at hand to sit down and rest, something light and easy to carry. That’s just what Dolmen is, this clever seat made of cardboard, which -as always- comes from Japan.
It weighs only 360 grams and folds so that it can be carried in a purse or briefcase. Whenever you feel like sitting down and taking a breather, all you need to do is unfold it. For the time being, we can unfortunately only buy it in Japan, for the equivalent of approximately 7.50€, in 4 different colors.
Until it’s available elsewhere, we’ll just have to sit down and wait.

Shave anywhere, whenever you like

Small, light and simple. This is the perfect razor concept for today’s hectic, dynamic life. With this razor you can finally shave anywhere you like.
Its name is Carzor and is designed by Kuo Chia Hung. It is a portable razor, the size of a credit card, making it perfect for carrying in a wallet. It comes with two spare blades and, best of all, it includes a small mirror, so that you can shave at any time. It also includes a small filament that gives off scents such as mint, lemon, sandal, ocean or orange to avoid irritation and give some aroma.
We saw it in Yanko Design

The suitcase that becomes a scooter. Forget running around the airport.

Do you travel frequently and hate having to run down never-ending corridors and terminals? Well, the people at Samsonite have joined forces with Micro Mobility to design this brilliant suitcasecalled Samsonite X Micro Mobility Trolley Scooter.
It is a suitcase that transforms into an useful and amusing scooter. It takes advantage of thesuitcase’s two wheels, and the handgrip becomes a handlebar.
This is the end of having to run to catch your flight.

The 25-dollar incubator

A group of scientists at Embrace have created a baby incubator that costs only 25$ and is specifically intended for use in developing countries, where close to 20 million low birth rate and premature babies are born every year.
A traditional incubator we might find in any hospital costs over 20,000$, which is far too expensive for a developing economy.
Embrace has the appearance of a sleeping bag and is activated with boiling water, it requires no electricity and is covered with a special material that regulates temperature.
It can work for approximately four hours, after which it must be reheated. It can even be sterilized and reused.
You will find all the information in the official website.

The brilliant idea of the 3-D plug

Now this is real genius! Stop for a moment and count how many power strips you have at home. They’re always in the way, are not at all aesthetic, and more often than not, they don’t have enough space for plugs because adaptors are too big for them.
This original and, above all, functional design known as Rozektus 3D is the solution to all these problems. Rozektus’ 3D design transforms one plug into five, each on one of the Rozektus’ faces so that none of the plugs is in the way of others. The concept for this cube-shaped socket was developed by Russian art collective Lebedev Studio.
And, best of all, if you only need one socket, it can simply be pushed inside the wall and out of the way.
>From what I’ve managed to find out, it is now available around Europe. Genius!

Stop smoking with the E-cigarette

The electronic cigarette is driven by modern micro-electronic technology, and is not flammable. It consists of a small rechargeable battery and one only safe and replaceable cartridge containing water, propylene, glycol, nicotine, and tobacco aroma. None of these ingredients are considered cancer-causing agents.
When inhaling the cigarette, the air flux is detected by a sensor and a microprocessor activates an atomizer which, in turn, injects minute doses of the liquid compound into the air inhaled, producing a kind of vapor that simulates the effect of a real cigarette.
The electronic cigarette is an alternative to traditional cigarettes. Smokers will be able to smoke anywhere, in a way that is more advanced and will not disturb other non-smokers. A fine discovery made by vanguard evaporation micro-technology, that works with a simple rechargeable battery.
Rocío Bravo From Ideas4all

A good idea to help people with limited mobility

What you see in this photograph is called Slip Grips. It was designed by Stanton Burns, student of Auburn University (U.S.), and helps people with mobility problems in their everyday activities.
Slip Grips allows these persons to carry out simple actions such as write, hold tools and many more movements that can sometimes become an obstacle. This idea will help them become a little more independent.
Although it has not yet been marketed, we will surely see it in stores in very little time.
Maria Maza from ideas4all

Pin anything down without ruining it: Magnetic Push Pins

They’re called Magnetic Push Pins and I think they’re a brilliant idea that will save many of us from having to push holes into all those important documents or photos we hang from cork boards and somehow need to keep within view.
This invention is based on the simple concept of placing a magnet on a thumbtack. This allows you to pin it anywhere you like, using the magnet to hold whatever you pin, without ruining it.

Pajamas that can tell if your baby has a fever

This idea will make life easier for all parents who, sometimes, simply don’t understand why their baby is crying, as well as help employees at hospitals and kindergartens at their jobs.
These baby’s pajamas called Babyglow, designed by Chris Ebejer, show us if our baby has a fever, by changing color when our child’s temperature is higher than 37ºC. Parents will instantly realize what is wrong with their baby, and remedy the situation before it worsens.
It comes in various colors, but turns white if the child’s body temperature becomes higher than normal. The good news is that it is not just a good idea, but is already being sold in the United Kingdom for 20 Euros.

Bergmönch, a bike in your rucksack

When talking about the idea we are going to present you, maybe we should talk about a bike transforming into a rucksack.
In the last years it is very common to come across with novel and original bike designs, and even with contests trying to find the definite bike. All these designs use to share one common point: what is looked for is an urban bike.
It is true that bike are the most sustainable transport system known (unless you consider walking to be a transport system); for this reasons, bikes are more than necessary, and all ideas helping to alleviate the problems a bikers encounters in the big city are welcome, like how to park one´s vehicle.

Common Myths We Think Are True

2011-03-28T16:24:00.000+05:30

Top 100 Benefits of Meditation

2011-02-15T16:08:00.002+05:30

Physiological benefits:
1. It lowers oxygen consumption.
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigour.
15. Helps with weight loss
16. Reduction of free radicals, less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches & migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events
31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:
36. Builds self-confidence.
37. Increases serotonin level, influences mood and behaviour.
38. Resolve phobias & fears
39. Helps control own thoughts
40. Helps with focus & concentration
41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home & at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. increases ones perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills & pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered & constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity

Spiritual benefits:
80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness
91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of Assurance or Knowingness
99. Experience a sense of Oneness
100. Leads to enlightenment

Why Wedding Ring is Worn Over 4th Finger

2011-02-12T20:46:00.003+05:30

AN AWESOME MAIL…… J do read on…..

Why should the wedding ring be worn on the fourth finger?

There is a beautiful and convincing explanation given by the Chinese.

Thumb represents your --                           Parents
Second (Index) finger represents your         Siblings
Middle finger represents your                      Self
Fourth (Ring) finger represents your            Life Partner
& Last (Little) finger represents your           Children

Firstly, open your palms (face to face), bend the middle fingers and hold them together - back to back
Secondly, open and hold the remaining three fingers and the thumb - tip to tip
(As shown in the figure Above)

Now, try to Separate your Thumbs (representing the parents)..., they will open, because your parents are not destined to live with you lifelong (Sorry but its the Truth), and have to leave you sooner or later.

Please join your thumbs as before and separate your Index fingers (representing siblings)... ., they will also open, because your brothers and sisters will have their own families and will have to lead their own separate lives.

Now join the Index fingers and separate your Little fingers (representing your children)... ., they will open too, because the children also will get married and settle down on their own some day...

Finally, join your Little fingers, and try to separate your Ring fingers (representing your spouse).
You will be surprised to see that you just CAN NOT ..,

Coz Husband &Wife have to remain together all their lives - through thick and thin.. !!

ISN'T THIS A LOVELY THEORY.. ??

Top 10 countries Where People Live Longer

2011-02-09T16:46:00.000+05:30

Some fictions says age of a person depends on area of the person where he is born, and on the other hand some myths from science says it depends on the genetics of the person, the breed from where the person is born, but there are some realistic people, who believe that age depends on the physical fitness and the stamina of the person and not on any of the factors mentioned before.

The reality is that every specific area on the Planet Earth has its own average age of living, that differs a long run with other areas, we have collected the list of top 10 countries where the average age of a common man is way high. So, which country made into the list, see below!

10 - Guernsey

Average age: 80.42 Years

The island of Guernsey, located in the English Channel, is a British Crown dependency, but it’s not part of the U.K. The reason for its high life expectancy is simple: It’s extremely wealthy. Very low taxes make Guernsey a popular destination for tax exiles who can afford the very best in nutrition and medical care. More than half of the island’s income comes from financial services — which means well-paid desk jobs — with very few people working in heavy industry. Read more after the break...

9 - Australia

Average age: 80.50 Years

All the usual factors relating to prosperity apply here, but the life expectancy of indigenous Australians is about 20 years less than that of white Aussies, due to higher rates of just about every factor that shortens life, including smoking, obesity and poverty. Incidentally, research suggests that Australia’s life expectancy may start falling as obesity reaches epidemic proportions in the land down under.

8 - Switzerland

Average age: 80.51 (tied)

Aside from a stable economy with all of the usual factors that increase longevity, such as ahealthful diet and high standard of health care,Switzerland’s much-vaunted neutrality means that its inhabitants are highly unlikely to die in an armed conflict.

7 - Sweden

Average age: 80.51 Years (tied)

Although an economic downturn in the late 1990s did some damage to Sweden’s world-renowned welfare and public health systems, they are still among the best in the world. Also, Sweden has the lowest rate of smokers in the developed world — about 17 percent — so tobacco-related deaths are half the European average.

6.9 - Canada (updated)

Average age: 80.96488

6 - Japan

Average age: 81.25 Years

Japan has one of the lowest adult obesity rates in the industrialized world, at only 3 percent. As in Hong Kong, this is mainly due to a healthful diet based around vegetables, fish, rice and noodles. Many Japanese people also stop eating when they feel about 80 percent full, rather than continuing until they can’t manage another mouthful. The Japanese are also much less reliant on cars than people in Western countries, preferring to walk whenever possible, and therefore get plenty of exercise.

5 - Hong Kong

Average age: 81.59 Years

People in Hong Kong generally eat a healthful and balanced diet, based around rice, vegetablesand tofu, with only small amounts of meat. This means that obesity rates are low, as are the rates for most dietary-based cancers and heart disease.

4 - Singapore

Average age: 81.71 Years (tied)

Aside from prosperity, one factor in Singapore’s long average life expectancy is that in the early 1980s, the government recognized that it had an aging population, with the average age of its citizens increasing steadily. The government planned accordingly, and nowSingapore has excellent health care facilities for the elderly.

3 - San Marino

Average age: 81.71 Years (tied)

This enclave in central Italy is the third smallest state in Europe (after Vatican City and Monaco), as well as the world’s oldest republic. Here, the long life expectancy is due to prosperity and the fact that the majority of the population is involved in office-based work rather than heavy industry and labor, which shorten life spans.

2 - Macau

Average age: 82.19 Years

This island in the South China Sea is reaping the rewards of a booming economy. The money has come from visitors, particularly from the Chinese mainland, coming to take advantage of a recently liberalized gaming industry. Gambling profits now provide about 70 percent of the country’s income, and the government uses the money to invest heavily in public health care.

1- Andorra

Average age: 83.51 Years

Located between France and Spain, Andorra was one of Europe’s poorest countries until it became a popular tourist destination afterWorld War II. Its 71,000 inhabitants now enjoy all the benefits of a thriving economy, which include excellent nutrition and public health care facilities.
Source - World Bank, World Development Indicators

Mobile Radiation Is Dangerous

2011-02-08T20:34:00.000+05:30

The speculative fears of mobile phones being a danger to health in the long run, seem to be coming true. A latest government study talks about the harmful effects of not just using mobile phones but also the radiation from mobile phone towers.

A Times of India report states that -
Radiation from mobile phones and towers poses serious health risks, including loss of memory, lack of concentration, disturbance in the digestive system and sleep disturbances, according to an inter-ministerial committee formed by the ministry of communications and information technology to study the hazards posed by mobile phones.

One India also reported that the damages may not be lethal for humans, but they worse for birds and insects as well. The committee has attributed the radiation effects to the disappearance of butterflies, bees, insects and sparrows.

The government report also says that mobile towers should not be installed near high density residential areas, schools, playgrounds and hospitals. "The localized SAR value as per the Indian guidelines standard is 2 watt per kg, averaged over a six minute period and using a 10 gram average mass. With higher SAR values of mobile handsets the public could potentially receive much higher radiofrequency exposure. We have recommended that SAR levels to be lowered down to 1.6 watt/kg, as prescribed by the Federal CommunicationCommission of US," said a member.

The eight-member committee, which included representatives from the health ministry, department of biotechnology and member secretary, DoT, has recommended that mobile phones not adhering to standard levels of specific absorption rate (SAR) - a measure of the amount of radiofrequency energy absorbed by the body while using a phone -- should be barred.

Member scientist, ICMR R S Sharma said that compared to Europeans, Indian cellphone users are more at risk for adverse affect of radiation due the country's hot tropical climate, low body mass index, and low fat content. "We have recommended amendment in the Indian Telegraph Act 1885 and rules so that only mobile handsets satisfying radiation standards should be permitted in the country," he said.

In another report, citizens are scared of the radiation from mobile tower in Andheri.
In the past five years, more than 15 housewives living in Sher-e-Punjab colony in Andheri (East) have suffered from various forms of cancer. Although there is no proof of a direct link, residents are drawing parallels between the appearance of the first cancer case and the installation of the first mobile phone tower in the society nearly seven years ago.
Based on a Hindustan Times report.

Neha Kumar, who has been studying the biological effects of mobile phone towers, said, All these women dont have any family history of cancer. Plus, all of them are within a certain radius of those mobile towers. All this is not a coincidence.

So how do we minimise the damage in view of such grave consequences.
The report adds -
While talking on mobile, keep calls short or send a text message (SMS). This advice should be especially relevant keeping in mind the children, adolescents and pregnant women said the report. The advice should be printed in the user manual by handset manufacturers.
Whenever possible, use cellphone when the signal quality is good. People having active medical implants should keep their cellphone at least 30 cm away from the implant said the report.

Many a times we find ourselves complaining of bad network in certain areas. Mobile companies raise towers at every nook and corner to beat each other at network coverage. Are we compromising our health for better mobile connections?

Sweet Facts About Sugar

2011-02-05T20:23:00.002+05:30

Every Minute Counts - Treatment Delayed is Treatment Denied

2011-02-03T17:16:00.002+05:30

Very recently [ February 2010 ] during a bridge tournament at The Madras Gymkhana Club , an elderly gentleman complained of chest pain and requested the tournament director to announce for tablet Sorbitrate. I heard the announcement . As a coronary care physician i have often witnessed people neglecting and ignoring warning signals of heart attack . It is often assumed to be "gas ", acidity , muscle catch etc. I considered it necessary to discontinue my play and attend to this gentleman. Apart from chest pain at rest he also had breathlessness [ considered to be an anginal equivalent ]. he did not have any sweating . The chest pain occured at rest and was of about ten minutes duration , at which point he requested for medicine . It was of new onset and was distinctly more severe and prolonged than the one he had about a year back. He gave a history of established coronary artery disease by angiography [ and also angioplasty five years back ] . Associated Factors such as AGE more than 70 years old , MALE gender and diabetes mellitus suggested an intermediate likelihood of heart attack in this gentleman. Clinical examination revealed a rapid but regular pulse. He was given 5mg of substrate under the tongue. Same was repeated after five minutes . In the meantime I had managed to procure Tablet Aspirin , 300 mg of which was given with instruction to chew the same. Simultaneously arrangements were made to rush him to a hospital with the best cardiac facility , good ICCU and a goodcoronary care team. Since the patient was feeling better after medication , he was unwilling to go to the hospital. I had to impress upon him the importance of immediate evaluation and also the necessity of admission for observation . In the event of a heart attack any delay would result in lesser chance of survival and active life. Medical science has limits. In about 60 minutes time he was hospitalized and believe me ,we were just in time. He recovered well enough to participate in the Gymkhana monthly open in less than three weeks time. The expression on his face said it all !!! The earlier the treatment , the lesser the damage to the heart. Time is of essence in heart attack care.

Even in developed countries , one in five heart attack victim dies before he reaches the hospital . Hence SUDDEN DEATH is among the most common presentation [ symptom ] of heart attack. The challenge for a good coronary care team is not only to save lives but also the heart muscle . Lesser the damage to heart muscle , higher the chance of long and active life. The difference between mediocrity and excellence in coronary care is the difference between life and death and between active life and restricted life. Given the varying severity of heart attacks , the daunting task is to optimise outcomes within a short period .Time is of essence in heart attack management. The biggest delay usually occurs not during transportation to the hospital but rather between the onset of pain and the patient's decision to call for help.This delay can be reduced by creating community awareness about the significance of chest discomfort and the importance of early medical evaluation and treatment. It is important to reach the hospital within the 'golden hour ' as this will help keep total ischaemic [ insufficient blood supply ] time within 120 minutes.

In our country patients come really late . It is also important for all coronary care centres to treat patients at affordable cost and without charging an advance .We have to make it affordable for everybody , since heartattacks can happen to anyone. It is possible to provide excellent treatment at low-cost .

Diagnostic evaluation and treatment approach for patients presenting with suspected heart attack :

1, Those with clearly atypical chest pain , normal E.C.G. and no clinical history suggestive of likelihood of coronary artery disease are sent home.

2, Those patients with a low likelihood of myocardial ischaemia are observed in Emergency Room . Serial ECGs and cardiac markers [e.g., Troponin and CK-MB ] are performed at baseline , 4-6 and 12 hours after presentation.

If new elevations in cardiac markers or ECG changes are noted , the patient is admitted to the hospital.
If the patient remains pain free , the cardiac markers are negative and there are no ECG changes, the patient may go on to stress testing . This may be performed as early as 6 hours after presentation in the emergency room or on an outpatient basis within 72 hours.

3, Those with clear evidence of heart attack are promptly administered 300 mg of Tablet Aspirin [ to be chewed ] . They are hospitalised . Supplemental oxygen is given where necessary . For control of discomfort sublingual [ under the tongue ] Nitroglycerin is given . Intravenous Morphine is used for pain relief . Intavenous beta blockers are also useful in control of the pain .

If no contraindications are present , CLOT DISSOLVING DRUGS [ Fibrinolytic therapy ] is ideally to be initiated within 30 minutes of presentation [i.e., door - to - needle time less than 30 minutes ]. The aim here is to PROMPTLY AND FULLY open up the blocked coronary artery. When administered within the " GOLDEN HOUR " of the onset of symptoms it can reduce the relative risk of in-hospital death by upto 50%. It also reduces the damage to heart muscle and also the incidence of other serious complications.

Since heart muscle can be saved only before it has been irreversibly damaged , it is clear that " EVERY MINUTE COUNTS ".

Patients treated within 1 - 3 hours of the onset of symptoms generally benefit most.
Although less, the therapy remains of benefit for many patients seen 3 - 6 hours after the onset of heart attack .
Some benefit is possible up to 12 hours , especially if chest discomfort is still present .

PREVENTION DELAYED IS WELLNESS DENIED - Welcome To Better Health Foundation .
A big issue for the health-care profession is the quality of advice on offer and whether it is sufficiently impartial. Many feel that a lot of private medicare is not about advice but about pushing products and procedures. Experts are worried that the health-management system may end up becoming a distribution channel for products and procedures. There is also a degree of complacency and laxness about how people choose health-care.

The patients also lack the expertise to evaluate the service they are getting and also don't know enough about the disease to be able to demand what they need.

You are WELCOME TO FORWARD THIS INFORMATION to your friends and family members.
Better Health Foundation [Live Longer, Live Healthier ], A Not- FOR -Profit Health Initiative by Dr. Rajeshkumar Shah M.D. brings to you,

Early Disease Program- For early detection of lifestyle (Hurry, Worry & Curry) Triggered conditions such as:
Overweight and Obesity,
Coronary Heart Disease,
High blood pressure,
Diabetes,
Cervical,Colon, Breast and Prostate Cancer,
Thyroid Disease,
Any other Medical problems.

Followed by advice on effective intervention (Aimed at Control or Cure) by way of lifestyle changes and Medical treatment and information on monitoring (Aimed at avoiding
complications and need for interventional and surgical treatment).
o Annual Health status Analysis and advice accordingly
o Individual counseling for lifestyle - Triggered Diseases
o Interactive group counseling for lifestyle Triggered Diseases Aimed at raising awareness about lifestyle Triggered Diseases.
o Health education and updated Medical information for all Medical conditions.

Evidence based medicine: As a patient you want to be well informed about the effectiveness and/or side effects of each and every medicine that has been prescribed or treatment procedure that has been recommended. Better Health Foundation is committed to provide updated information to patients and their families and friends and thus hopes not only to ease the healthcare decision making process but also aims at improving healthcare decision making through systematic reviews of the effects and/or side-effects of healthcareintervention. A systematic Risk Benefit and Cost Benefit Analysis of treatment option helps. The aim is to get the patient to understand all aspects of the treatment and hand out treatment plans that are effective and with the least side effects.
Providing explanation of the problem and reassurance about the ability to formulate a treatment plan that is effective in ensuring that a long and productive life is possible goes a long way in achieving patient comfort. The decision to use a particular treatment intervention should also factor in patient preferences and situation. Presently, only doctors call the shots. In the long run, with knowledge, people can change the existing profit based System of Medicine !

Dr. RajeshKumar H. Shah M.D.
Consulting Physician and Cardiologist
Chairman and Medical Director
Better Health FOUNDATION
(A Not For Profit Health Initiative)

MEMBER: INDIAN SOCIETY OF CARDIOLOGY MEMBER: The Association of Physicians of India.
Formerly: Hony. Consultant Physician and Cardiologist,
Shri Sindhi Medical Relief Society (Regd.)
Apollo visiting Interactive Physician.

Hidden Killer in Your Junk Food

2011-02-03T17:10:00.002+05:30

The sight of French fries, aloo tikkis and samosa's are bound to tickle the taste buds of anyIndian. But have you ever wondered the kind of oil that is used to cook these delectable items? In all likelihood the oil that is used contains a high amount of harmful fat called transfat.

Transfats are as bad as smoking, claim scientists, who along with consumer groups are demanding regulations for limiting its use in food items.

Though small amounts of transfats are naturally present in dairy foods and animal products, the most common source of artificial transfat is vanaspati, which has 40 per cent transfat.

Food manufacturers frequently use vanaspati oil because it can be preserved longer, gives food items such as tikki s a solid shape and texture, and is a cheap substitute for ghee.

'A two per cent increase in the daily intake of transfats - which can be achieved by regular consumption of small- sized French fries or two- and- a- half samosa s or one plate of bhatura for about a year - is associated with a 23 per cent increase in risk of heart disease. This has been indicated by many studies,' Prof Anoop Misra, president of the National Diabetes Obesity andCholesterol Foundation ( N- DOC), said.

Transfats are also associated with risk of diabetes, infertility and certain types of cancers.

However, most restaurants are not willing to disclose the kind of cooking medium they use.

In an ongoing research being carried out by the foundation, out of 25 known restaurants, including a few multinational ones, 21 did not disclose information on the type of oil being used for cooking and frying, while five claimed to be using refined oil.

Five out of 11 roadside vendors openly admitted using vanaspati oil for frying food items like aloo tikki and aloo chaat , four did not reveal any information and two said they use refined oil.

The study also found out that among 150 educated women, only 28 per cent actually know about transfats.

Thirty eight per cent women believe transfats do not cause any harm while only 12 per cent were fully aware of their adverse effects.

Among Indian foods, bhatura, poori, samosa, fried aloo chat, halwa, aloo tikki, matthi, namakpara, kachori, fried namkeen and others are rich in transfats.

Examples of western food rich in transfats are patty, cake, pastry, cookies, pizza and rusks.

A committee led by the National Institute of Nutrition, an organisation under the Indian Council of Medical Research, has come out with recommendations to regulate the amount of transfats in oil.

It has argued that the amount of transfats should not exceed 10 per cent of the total fat content in vanaspati oil besides phasing out transfats 'as early as possible'. Other recommendationsinclude mentioning of transfat content along with that of saturated and unsaturated fat on the labels of all food items and edible oils.

The recommendations have been submitted to the Food Safety and Standard Organisation. The N- DOC has also come out with similar recommendations.

The organisation is also demanding that the amount of transfats should not exceed five per cent in soft spreadable margarine or bakery fats and wants transfats to be eliminated from our diet within a period of two years.

'If transfat content is restricted to less than 10 per cent in vanaspati, it would decrease the risk of heart disease in approximately 20 lakh people,' Misra said.

Many more people will benefit from lower cholesterol and blood pressure, he added.

How to Stay Cool in Hot Times

2011-02-03T17:06:00.002+05:30

Stay cool in hot times

It’s official. Experts say, the temperatures recorded last weekend have been the highest in five years. The mercury may show no sign of dipping, but you can arm yourself with some of these very useful tips and tricks to brave the heat :

Fitness: A hot workout

• Avoid dark colours while working out as they absorb heat. Wear apparel that’s breathable. Give track pants a miss, wear shorts instead. Stop tying your sweat shirts around your hip, you are just trapping heat.

• While gymming, your feet sweat, so avoid wearing synthetic socks. Powder the feet with aprickly heat powder and ensure you dry your shoes after exercise.

• Have a glass of water before you start as it takes time for fluids to get absorbed into the system. Ideally, you need 100 ml of water every 20 minutes of exercise.

• 21-220 celcius is the best temperature at which you should exercise.

• Best time to get your body moving is before 8 am or just after sunset. Never exercise mid-morning when you experience the maximum effect of the sun’s UV rays.

• If you are working out outdoors, try and pace the intensity. E.g. if 20 minutes of cardio burns 400 calories, space it out to over 30 or more minutes and do not do it intensely.

• Avoid steam and sauna as your normal body temperature is 370 degree C and a sauna will work adversely.

Health: Grasp ailments

• Headaches and migraines get precipitated by heat. Avoid walking in the sun or wear a hat. Avoid fermented foods and citrus fruits.

• Those who do not sweat a lot are prone to heat-related exhaustion — manifested in fatigue, light-headedness, etc.At an extreme level, it leads to a heat stroke or you may be paralysed or unconscious.

• Skin allergies like psoriasis too get aggravated because of dehydration.

• The body is composed of 60-65 per cent water, distributed 2/3rd in the cells and 1/3rd outside them. When the body is dehydrated, the organs complain through aches and pains. At its worst, dehydration can lead to renal failure and unconsciousness.

• Excess sun causes nose bleeds because of excess pressure of heat on the nostrils. Boils and sun burn are also common. The best way to counter them is drink plenty of fluids and avoid alcohol and smoking. Have instant energy boosters such as honey, electrolytes or glucose.

• Maintain immunity with fruits such as papaya and pineapple.

Diet: Eat cool

• Take electrol twice a day. Mix it with coconut water, khus sharbat or lemonade. This will replenish minerals lost due to excessive sweating.

• Have more succulent veggies that rehydrate — bottle gourd, turai, pumpkin, lotus stem and the like.

• Avoid heavy, deep fried stuff. They contain transfatty acids that aggravate acidity.

• Adopt different cooking techniques — steaming, grilling, baking and roasting. These don’t need too much spices.

• Use spices in moderation. If possible avoid jaiphal, cinnamon, cloves as they generate heat.

• Avoid coffee as cocoa activates sweat glands further leading to dehydration.

• Have poha, porridge, fruits or idli for breakfast instead of dosas and parathas. Khichdi with multi-grain dal, chaas and green chutney is a good option for lunch and dinner.

Clothing: Drape right

• The obvious choice of fabric for summer has to be natural ones such as cotton, linen and its derivatives such as mul, voile, or bamboo fabric.

• These fabrics are woven in patterns that allow air flow. They absorb perspiration rather than cause it. Fine yarns, such as mul, dyed using natural dyes are even better for the skin.

• For the evening, wear mixed fabrics — 60 per cent cotton and 40 per cent silk — for comfort and sheen.

• Open designs allow air circulation.
Beauty: Keep it fresh

• Kokum sharbat is the best way to beat prickly heat from the inside.

• To remove a tan, powder masoor daal and soak it in milk for an hour or half. Massage it over your body and let dry. Rub it off in circular motions. This bleaches and exfoliates your skin. Rice powder does the same — wash and dry rice, then powder it. Soak in water for half an hour and rub over yourself. Let it dry and then rub off.

• To get rid of a lice infestation, powder naphthalene balls and mix with coconut or any hair oil till it dissolves completely. Divide hair into sections and apply this tip to root. Tie up your hair and cover with a white cloth for three to four hours. Some irritation is expected. Be careful not to touch your hair and then touch your mouth or eyes. Shampoo it off.

• Put papaya pieces through a mixer and massage the pulp into your hair, section wise. Rinse after two hours to get shiny, smooth hair.

• After eating a mango, massage your face with the seed for 10 minutes. The pulp will tighten, clean and moisturise your skin. Wash after 15-20 minutes.

• To control over active sebaceous glands, steam your face and gently remove blackheads using a steel remover. Apply a mask of Multani mitti plus besan and turmeric, mixed with honey and rose-water. Let it dry and wash off.

How Much Vitamin D Do You Need?

2011-02-03T16:22:00.001+05:30

Vitamin D is a vitamin (a substance the body requires in small doses for proper nutrition and function) that is fat-soluble, meaning that it is dissolved and stored in the fat of your body. Vitamin D maintains proper levels of calcium and phosphorus in the blood and together withcalcium builds strong bones. The November 9, 2005, issue of JAMA contains an article about sufficient levels of vitamin D for healthy bones.

HOW MUCH VITAMIN D DO YOU NEED?

SUNLIGHT EXPOSURE

Sun exposure for 10 to 15 minutes at least twice a week usually provides adequate amounts of vitamin D. Certain conditions such as cloud cover, northern climates, pollution, and the winter months may not provide adequate sunlight exposure. Excess sun exposure causes skin cancer, so you should limit exposure to sunlight, not use tanning beds, and wear protective clothing and a sunscreen with a sun protection factor (SPF) of at least 15 when outdoors for longer than 10 to 15 minutes twice a week. Infants should be kept out of direct sunlight all together.

VITAMIN D DEFICIENCY

When vitamin D levels are low, bones become weak and brittle. In children, vitamin D deficiency causes a disease called rickets, which results in poorly developed weak bones, delayed growth, immune deficiencies, and, when severe, seizures. In adults, vitamin D deficiency causes a disease called osteomalacia, which results in weak bones, fractures, bone pain, and weakness. Low levels of vitamin D may be a factor in osteoporosis (thin bones).

WHO IS AT RISK OF DEVELOPING VITAMIN D DEFICIENCY?

* Infants who are exclusively breast-fed or receiving less than about 2 cups a day of vitamin D fortified formula or milk
* People who have darker-pigmented skin
* People with very limited sunlight exposure
* People with fat malabsorption diseases, such as pancreatitis, cystic fibrosis, celiac disease, and surgical resection of the bowel
* People who have liver or kidney disease or enzyme deficiencies
* People in the northern hemisphere during winter

HOW MUCH VITAMIN D DO YOU NEED?

For infants to adults aged 50 years, the daily adequate intake is 200 international units (IU) of vitamin D. For adults aged 51 to 70 years, 400 IU is required, and for those older than 70 years, 600 IU is recommended. Discuss with your doctor the proper vitamin D intake and sun exposure for you and whether you should take a supplement, especially if you are at risk of developing a deficiency. Too much vitamin D can occur from taking excess vitamin D supplements and can cause serious problems, such as nausea, vomiting, and weakness or even confusion and heart rhythm abnormalities.

Stunning Pictures of a Solar Corona

2011-02-02T18:01:00.002+05:30

Stunning pictures of a solar corona where temperatures around Sun reach 2,000,000c

By Michael Hanlon

Shooting a million miles or more out into the hard, cold vacuum of space, this fiery halo is one of the wonders of the universe.

Whipped into gigantic swirls by the Sun's ferocious magnetic fields, the shell of super-hot gas is as beautiful as it is dangerous.

It's called a corona and can't normally be seen because of the brightness of the Sun, a broiling sea of hydrogen gas at 10,000c. But during a solar eclipse, the Moon blocks out the Sun and thecorona is spectacularly revealed.

A photo montage captured during a solar eclipse over the Marshall Islands in July 2009. The beautiful image shows the solar corona that makes up the sun's 'atmosphere' in amazing detail as the sun passes behind the Moon

This extraordinary image is a montage, digitally stitched together from 38 photos taken in Mongolia in August 2008 by veteran eclipse hunter Miloslav Druckmuller.

Even though there are small pink areas resulting from over-exposure, the result is still the clearest picture yet of this extraordinary phenomenon. To understand it is to come closer to grasping the awesome power of the Sun.

This flaming ball of hydrogen and helium gas, at 865,000 miles across, is 100 times wider than the Earth, with a million times its volume. Powered by nuclear reactions in its core, it is the most majestic object in our skies.

This picture was created from 38 individual photographs at ISO 100, exposure time was between 1/125 seconds and 8 seconds

As well as being very hot, the ionised gas of the corona (called plasma) has a superthin consistency. It is less than a billionth of the density of the hydrogen that makes up the main ball of the Sun

As hot as the Sun is, the corona is 200 times hotter - more than a million degrees celsius. Why this should be is a mystery. Some believe it is the result of a form of heating called induction - the same thing that powers hi-tech cooking hobs.

As well as being very hot, the ionised gas of the corona (called plasma) has a superthin consistency. It is less than a billionth of the density of the hydrogen that makes up the main ball of the Sun.

The odd result of this is that if, by some magic, you were to touch the corona, you would freeze rather than fry.

Despite its thinness, the corona can pack a deadly punch. Occasionally, the Sun's surface erupts in a solar quake, a paroxysm of gigantic storms and flares. Sometimes these are powerful enough to eject vast blobs of corona gas into space at millions of miles per hour.

This was the view from the Marshall Islands for Mr Druckmuller where the pictures were taken. He has travelled the world chasing eclipses

In 1859, one such eruption hit the Earth square on, generating a brilliant aurora in the night sky (bright enough to wake sleeping Gold Rush miners in the Klondyke) and shorting out much of the world's nascent telegraph system.

Though solar storms can't hurt humans directly, the 1859 event was powerful enough to melt copper cables. Should such an event happen today, it would cause utter chaos and could well precipitate an economic meltdown.

Our electricity grids would be fried and phone and internet lines would be shut down.

But what's the likelihood of that happening? Unfortunately, it's impossible to say - though some scientists predict another corona eruption in the summer of 2012, when the Sun is predicted to enter a new 'manic' phase of turbulence.

A total eclipse is only seen along a narrow band on Earth that is covered by the Moon's umbra

Laptop Or Notebook - Know The Difference

2011-02-02T17:19:00.002+05:30

[1] NOTEBOOK COMPUTER:

A standard notebook has the following features:

1. Ultralight. Less weight is better.

2. 4 - 5 hour battery life.

3. No internal floppy drive.

4. Minimal graphics subsystem.

5. No internal DVD or CD system.

6. 12" - 14" TFT screen.

7. Low profile (thin).

8. Integrated modem and network connection.

9. Smallest possible keyboard that retains functionality.

10. Low power consumption Celeron/Centrino or Sempron style processor.

A notebook computer is designed to provide mobile computing that won't break your back carrying yet still offer all the power the mobile users requires for work and some leisure pursuits.

This portability normally comes at a price. The level of minituarization involved comes at a cost and high end notebooks can prove to be quite expensive.

[2] LAPTOP COMPUTER:

Now for the laptop computer. Again look at the name. A laptop is designed to sit on your lap and you can therefore expect it to be quite large and loaded down with features and power. The standard laptop computer would have some ,if not all, of the following features:

1. 14" - 17" (widescreen) TFT screen.

2. Nvidia GeForce or ATI Radeon graphics subsystem.

3. Internal DVD-ROM or DVD-RW drive

4. Large full featured keyboard.

5. 3 hour+ battery life.

6. Upgradeable.

7. Integrated modem, network, Bluetooth and Wi-Fi capabilities.

8. High quality integrate audio and speaker system.

9. Low power consumption, high performance Intel Centrino style processor.

[3] Finally

(1) NOTEBOOK is quite opposite that of the LAPTOP.
(2) NOTEBOOKS offer reasonable power and extreme portability.
(3) LAPTOPS are designed to be capable of replacing an entire desktop PC if necessary whilst still offering desktop performance in a mobile platform.

Stunning Pictures of a Solar Corona

2011-01-19T18:34:00.002+05:30

Stunning pictures of a solar corona where temperatures around Sun reach 2,000,000c

This picture was created from 38 individual photographs at ISO 100, exposure time was between 1/125 seconds and 8 seconds

A total eclipse is only seen along a narrow band on Earth that is covered by the Moon's umbra

Top 10 Generals of Western History

2011-01-17T20:36:00.000+05:30

In our modernized, mechanized age of warfare, where decisions are made by civilians, officers far from any line of combat, congressional committees, and unknown military strategists in committee, an army is a faceless thing. For the last six decades, the idea of massed armies doing battle has been considered a curiosity of the past, and warfare is often viewed more as an endemic state of some sort rather than a series of events.

Once, however, responsibility and consequence were not so diffused. Brilliant strategic, tactical, and logistical minds had immediate and total control of large armies, and those armies became victorious or defeated because of one man’s ability. In our attempt to survey the great generals of history, we must limit ourselves, or at least agree to common terms. For the purposes of this list, those eligible for inclusion must have been field commanders, with undeniable autonomy in their battles; no armchair generals or errand boys here.

10. Attila the Hun

Leader of the Hunnish empire that stretched from the borders of modern day France to the steppes of Russia, this thorn in the side of both Roman and Byzantine empires assembled a massive force of all the tribes and nations traditionally viewed as provincial savages – Huns, Goths, Ostrogoths, Vandals, and many more, and nearly conquered mainland Europe. In the template of other “barbarian” conquerors to come after him, like Genghis Khan, he showed the lie of assumed Western superiority; and whenever your enemies names you “the Scourge of God”, you can assume you’ve proved yourself a respected threat. More images after the break...

9. Frederick the Great

Frederick II of Prussia was a student of modern warfare, and later its guiding voice in the late 18th century. He modernized the army of his disjointed pseudo-German kingdom, and fought continuous wars against Austria, the dominating power of the Holy Roman Empire at the time. Known for both his books and treatises on warfare, as well as leading troops into battle personally (he had six horses shot from under him), Frederick was a force to be reckoned with

8. George S. Patton

The most controversial figure of the Allied forces in WWII, Patton himself may have believed himself to be reincarnated from more ancient warriors, carrying their bravery and experience into his battles. A promising early career helping Pershing hunt Pancho Villa jumpstarted Patton into the armored corps, where he became a mentor to Eisenhower (later promoted over his head). In WWII, he gladly used the Germans’ blitzkrieg against them, using the maneuverability of American armored units to out maneuver German lines and gaining large amounts of ground over short periods of time. His infamous incidents, including troops under his command executing more than one massacre, and Patton’s slapping of a supposedly cowardly soldier in a field hospital, contributed to his decline, but more than anyone else, he led the Allies to victory in Europe.

Notable contemporaries: Benard Montgomery, British general and competitior; Erwin Rommel, Nazi tank commander and adversary

7. Joan of Arc

The maid of Orleans is the only commander on this list to have had to share command in even her finest moments of victory, but as she is also the only woman, one feels an exception is in order. A French peasant girl who claimed visions from God, she traveled to Charles II, the French king losing the war to the English. Though she was hampered by skepticism at first, Joan influenced several important French victories, leading charges personally, and inspiring French troops to renewed fervor. Tried and executed by an English court for witchcraft, she was later exonerated, beatified, and made the patron saint of France

6. Julius Caesar

The famed consul of Rome was perhaps the ablest of the late Republic’s military leaders, vying with his co-consul, Pompey for glory in subjugating territory to Rome’s expansionist will. His campaign against the Gauls is still required reading in many military academies, and his defeat of Pompey nearly granted him the kingship of firmly republican Rome. The political and personal treachery that ended his life and provided the opportunity for his nephew, Octavian, to become emperor, is legendary, but Caesar’s successes were more reliant on the loyalty and victory of his armies than political maneuvering.

Notable contemporaries: Pompey the Great (adversary), Marc Antony (protégé)

5. George Washington

Washington was the pivotal, and probably most successful, leader of the American revolutionary forces vying for independence from the British Empire. Though ably assisted by several subordinates (including Benedict Arnold, whose military acumen has been overshadowed by his famous betrayal), Washington proved the uniting force of the Continental Army, leading it to victory at Trenton and Yorktown, and holding the piecemeal forces together in the hard winter at Valley Forge. Being elected President twice without serious opposition seemed the least Americans could do for their war leader

4. Robert E. Lee

Lee, perhaps the most successful commander in history against numerically and materially superior forces, was the gentle genius in charge of the Army of Northern Virginia and most Confederate forces during the Civil War. He developed a reputation of near omniscience among both enemies and allies, and soundly thrashed Union forces soundly on numerous occasions. His losses, few as they were, were generally more devastating to his opponents than himself, and Ulysses S. Grant, the only general to successfully corner Lee, was forced to adopt a strategy of attrition, rather than any attempt to outfight Lee.

3. Salah ad Din

Saladin, as he is known in our language, was the most outstanding leader of the Crusades, hampering the fledgling crusader states and European invasions with equal aplomb. Known for his calm and rationality, his lack of fanaticism, and his respect for his opponents, he conquered Syria, Egypt, and most of modern day Israel steadily and without great difficulty. He was enormously respected by nearly all of his rivals, and maintained an epistolary friendship with Richard the Lionheart, sending him gifts, horses, and his own physician.

2. Hannibal Barca

The most feared opponent Rome ever faced, this Carthaginian general was raised to the task of defeating the Romans from early childhood by his father, Hasdrubal. Hannibal abandoned previous Carthaginian tactics of passive naval superiority, and marched a force on elephants over the Italian Alps. Defeating the Romans at nearly every battle he fought, he made a Roman general, Quintus Fabius Maximus, famous merely for being able to delay Hannibal’s advance without enormous loss of life (Fabius was granted the title “Cunctator”, or delayer, by the Roman senate). At Cannae, Hannibal’s forces, cobbled together and suffering from losses, routed an enormous Roman army, killing or capturing upwards of fifty thousand enemies. Eventually defeated by Scipio Africanus and deserted by his government, he remained a scourge the Romans invoked to justify razing Carthage.

1. Napoleon Bonaparte

Born a Corsican, Napoleon became by far the most able general of the modern age, rising from obscurity during the Revolution to Consul and Emperor of the French Empire which spanned from Madrid to Moscow and from Oslo to Cairo. Originally an artilleryman, he led campaigns that conquered the Italian States, Austria, Egypt, Prussia, Spain, the Netherlands, Swedish Pomerania, parts of the Caribbean, and large swathes of Russia. Leading brilliant campaigns, using concentrated force in lightning strikes on the field, developing independent and complete army corps (a system still modeled today), installing puppet rulers, conscripting troops from each nation he subdued, and inspiring a host of marshals who were all able tacticians themselves (Murat, Massena, Bernadotte, Ney, and many others), Napoleon revolutionized warfare. No less than four international alliances of powers were required to bring his empire to its knees, and without the simultaneous pressure or Russian winter, British naval domination, Spanish guerillas, and Wellington’s stolid and unbreakable Anglo-Spanish-Portuguese Army, very likely Bonaparte would have sat astride the his European conquests for years to come.

Sadly, this list cannot be exhaustive; our knowledge comes to us through dubious historians, and a mythos that may deny some great leaders their due. Notables who missed the top ten by a hair: Alexander the Great, who conquered most of Southeastern Europe, Asia Minor, and large parts of India in a single sweeping campaign, before dying in tears that “there were no more worlds to conquer”; Genghis Khan, whose horde took most of China and Russia; Charlemagne, the first Holy Roman Emperor, who took Western Europe in the late Dark Ages, defeating native tribes, isolated kingdoms, and Moorish conquerors alike; and of course, contemporaries and rivals of those in the top ten. Wellington, Jackson, Pericles, Leonidas, Grant, Pompey, Garibaldi, and Tokugawa all played their roles, and should not be underestimated lightly. But the ten we have inscribed are perhaps the most iconic, representative, and beloved (or feared) of conquerors, a breed of men that knew the direst times of human history, and thrived in them. We shall not see their like again.

Important FAQs About Extreme Heat

2011-01-12T19:58:00.000+05:30

Frequently Asked Questions (FAQ) About Extreme Heat

1. What happens to the body as a result of exposure to extreme heat?

People suffer heat-related illness when the body’s temperature control system is overloaded. The body normally cools itself by sweating. But under some conditions, sweating just isn’t enough. In such cases, a person’s body temperature rises rapidly. Very high body temperatures may damage the brain or   other vital organs. Several factors affect the body’s ability to cool itself during   extremely hot weather. When the humidity is high, sweat will not evaporate as   quickly, preventing the body from releasing heat quickly. Other conditions that can   limit the ability to regulate temperature include old age, youth (age 0-4), obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug use and alcohol use.

2. Who is at greatest risk for heat-related illness?

Those at greatest risk for heat-related illness include infants and children up to four years of age, people 65 years of age and older, people who are overweight, and people who are ill or on certain medications.

3. What is heat stroke?

Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.

4. What are the warning signs of a heat stroke?

Warning signs of heat stroke vary but may include the following:
An extremely high body temperature (above 103°F)
Red, hot, and dry skin (no sweating)
Rapid, strong pulse
Throbbing headache
Dizziness
Nausea
Confusion
Unconsciousness

5. What should I do if I see someone with any of the warning signs of heat stroke?

If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim. Do the following:
Get the victim to a shady area.
Cool the victim rapidly, using whatever methods you can. For example, immerse the victim in a tub of cool water; place the person in a cool shower; spray the victim with cool water from a garden hose; sponge the person with cool water; or if the humidity is low, wrap the victim in a cool, wet sheet and fan him or her vigorously.
Monitor body temperature and continue cooling efforts until the body temperature drops to 101-102°F.
If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
Do not give the victim alcohol to drink.
Get medical assistance as soon as possible.

6. What is heat exhaustion?

Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat exhaustion are elderly people, those with high blood pressure, and those working or exercising in a hot environment.

7. What are the warning signs of heat exhaustion?

The warning signs of heat exhaustion include the following:
Heavy sweating
Paleness
Muscle cramps
Tiredness
Weakness
Dizziness
Headache
Nausea or vomiting
Fainting
The skin may be cool and moist. The pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. See medical attention if symptoms worsen or last longer than one hour.

8. What steps can be taken to cool the body during heat exhaustion?

Drink cool, nonalcoholic beverages.
Rest.
Take a cool shower, bath, or sponge bath.
Seek an air-conditioned environment.
Wear lightweight clothing.

9. What are heat cramps and who is affected?

Heat cramps are muscle pains or spasms – usually in the abdomen, arms, or legs – that may occur in association with strenuous activity. People who sweat a lot during strenuous activity are prone to heat cramps. This sweating depletes the body’s salt and moisture. The low salt level in the muscles causes painful cramps. Heat cramps may also be a symptom of heat exhaustion. If you have heart problems or are on a low-sodium diet, seek medical attention for heat cramps.

10. What should I do if I have heat cramps?

If medical attention is not necessary, take the following steps:
Stop all activity and sit quietly in a cool place.
Drink clear juice or a sports beverage.
Do not return to strenuous activity for a few hours after the cramps subside because further exertion may lead to heat exhaustion or heat stroke.
Seek medical attention for heat cramps if they do not subside in 1 hour.

11. What is heat rash?

Heat rash is a skin irritation caused by excessive sweating during hot, humid   weather. It can occur at any age but is most common in young children. Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the neck and upper chest, in the groin, under the breasts, and in elbow creases.

12. What is the best treatment for heat rash?

The best treatment for heat rash is to provide a cooler, less humid environment.    Keep the affected area dry. Dusting powder may be used to increase comfort.

13. Can medications increase the risk of heat-related illness?

The risk for heat-related illness and death may increase among people using the following drugs: (1) psychotropics, which affect psychic function, behavior, or experience (e.g. haloperidol or chlorpromazine); (2) medications for Parkinson’s disease, because they can inhibit perspiration; (3) tranquilizers such as phenothiazines, butyrophenones, and thiozanthenes; and (4) diuretic medications or "water pills" that affect fluid balance in the body.

14. How effective are electric fans in preventing heat-related illness?

Electric fans may provide comfort, but when the temperature is in the high 90s,    fans will not prevent heat-related illness. Taking a cool shower or bath or moving    to an air-conditioned place is a much better way to cool off. Air conditioning is the strongest protective factor against heat-related illness. Exposure to air    conditioning for even a few hours a day will reduce the risk for heat-related illness. Consider visiting a shopping mall or public library for a few hours.

15. How can people protect their health when temperatures are extremely    high?

Remember to keep cool and use common sense. Drink plenty of fluid, replace salts and minerals, wear appropriate clothing and sunscreen, pace yourself, stay cool indoors, schedule outdoor activities carefully, use a buddy system, monitor those at risk, and adjust to the environment.

16. How much should I drink during hot weather?

During hot weather you will need to drink more liquid than your thirst indicates. Increase your fluid intake, regardless of your activity level. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour. Avoid drinks containing alcohol because they will actually cause you to lose more fluid.

17. Should I take salt tablets during hot weather?

Do not take salt tablets unless directed by your doctor. Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. The easiest and safest way to do this is through your diet. Drink fruit juice or a sports beverage when you exercise or work in the heat.

18. What is the best clothing for hot weather or a heat wave?

Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. In the hot sun, a wide-brimmed hat will provide shade and keep the head cool. If you must go outdoors, be sure to apply sunscreen 30 minutes prior to going out and continue to reapply according to the package directions. Sunburn affects your body’s ability to cool itself and causes a loss of body fluids. It also causes pain and damages the skin.

19. What should I do if I work in a hot environment?
Pace yourself. If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or at least in the shade, and rest, especially if you become lightheaded, confused, weak, or faint.

Healthiest Foods on Earth

2011-01-09T16:23:00.001+05:30

1. Berries

All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.

4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)

6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.

9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.

11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.

Amazing Benefits of Cucumber

2011-01-09T16:12:00.002+05:30

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area. (WOW)

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
(DOUBLE WOW)

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber sliced rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11.. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the

5 Mistakes That May Get Your Resume Trashed

2011-01-08T16:30:00.000+05:30

In the current situation, it is very necessary for people to know the mistakes than can cost them an interview call. In an article published on Rediff, Kshpira Singh highlighted the five most common errors. These are outlined below:

A cluttered CV

CVs where people simply put all possible information and expect recruiters to scroll through them to find out relevant details. The only destiny these CVs have is getting the 'delete' key pressed and landing up in the trash bins.

HR people get hundreds of applications for a single position. They don't have the time to sift through your CV and see if each candidate suits their purpose. So, it is your job to make your CV as user-friendly, so that they can find the information they are looking for in a single glance. More after the break...

Grammatical and spelling mistakes

Grammatical errors and spelling mistakes not only look shabby, but they reveal a lot about one?s attitude. If a HR manager receives a business proposal with grammar and spelling mistakes, the first thing he would think is, "Is this person really serious about the business?"

Similarly, a CV with grammatical errors and spelling mistakes will suggest that he does not care enough for this opportunity, you are lazy and you do not have an eye for detail. Nobody wants to hire an employee with any of these characteristics. So it's a given that such CVs are headed to the rejected pile.

Past failures and/or health problems

Your CV is not the place for you to talk about past failures or health problems, so keep them off paper. Some people may argue that almost everybody has the sense not to write about failures and health problems on CVs and while I agree with them, it's been known to happen.
So this pointer is for those who do commit this mistake. Take a look at your CV again and if you have addressed any of these problems directly or indirectly, it is wise to edit them out.

Current or expected CTC

Many people have developed the habit of writing about their current salary or expected salary on a CV, as they assume that all prospective employers are going to ask about it, or that most job notifications require it. It is advised not to mention it on the CV, unless specifically asked to do so.

Vague/unclear contact details

Picture this situation -- you have a menu card from a nearby restaurant in front of you. You like the dishes they serve and the price is right too. You are impressed by the fact that they deliver within 10 minutes. You pick up the phone to make a call, but are not able to find the telephone number on the menu card. You look a second time, but you are still not able to find it. You're hungry and there's another menu card from another restaurant right in front of you, which looks equally good.

What will you do? Won't you immediately place an order with the restaurant that offers a number and ask them to send the food ASAP? Later, you may realise that there was a phone number on the first menu card, hidden somewhere in a corner, but the opportunity is gone now. You may land up in a similar situation if your contact details are not clear or not easy to find for employers. Some other things to note here are:

* Provide a phone number where potential employers can talk to you directly and don't have to go through your parents or friends.
* Keep the e-mail addresses formal - mostly a combination of your first and last name.
* Keep the e-mail address small and uncomplicated to avoid any typing mistakes if employers decide to contact you online.

Writing a CV is not a difficult task. The best person to do it is you. The only thing you need is to analyse your candidature properly and present it well. You will need to draft and re-draft your CV many times before you are finally happy with it.

A Brief History of the Computer

2011-01-05T20:30:00.002+05:30

ENIAC, 1946
Regarded as the first general purpose electronic computer, the Electronic Numerical Integrator and Computer (ENIAC) was initially commissioned for the use in World War II, but not completed until one year after the war had ended . Installed at the University of Pennsylvania, its 40 separate eight-foot-high racks and 18,000 tubes were intended to help calculate ballistic trajectories.

SAGE, 1954
A gigantic computerized air defense system, SAGE (Semi-Automatic Ground Environment) was designed to help the Air Force track radar data in real time. Equipped with technical advances such as modems and graphical displays, the machine weighed 300 tons and occupied one floor of a concrete blockhouse.

NEAC 2203, 1960
Manufactured by the Nippon Electric Company (NEC), the drum-based machine was one of the earliest transistorized Japanese computers. It was used for business, scientific and engineering applications.

IBM System/360, 1964
Part of a family of interchangeable computers, the IBM System/360 mainframe was the first to cover a complete range of applications, from small to large, from commercial to scientific. Users were able to enlarge or shrink their setup without having to make headache-inducing software upgrades as well. Higher-end System/360 models had roles in NASA's Apollo missions as well as air traffic control systems.

CDC 6600, 1964
For a time the fastest machine in the world, Control Data Corporation's 6600 machine was designed by noted computer architect Seymour Cray. It retained its speed crown until 1969, when Cray designed his next supercomputer.

DEC PDP-8, 1965
The first successful commercial minicomputer, the PDP-8, made by the Digital Equipment Corporation, sold more than 50,000 units upon its release, the most of any computer up to that time. Years before Apple and Gnu/Linux offered alternatives to the dominant IBM/Microsoft paradigms, DEC proposed its own vision, by encouraging users to educate themselves and take part in the evolution of the line.

Interface Message Processor, 1969
Conceived at the height of the Cold War, when the U.S. government sought a way to keep its network of computers alive in case certain nodes were destroyed in a nuclear attack or other hostile act, the IMP featured the first generation of gateways, which are today known as routers. As such, IMP performed a critical task in the development of the ARPANET (Advanced Research Projects Agency Network), the world's first operational packet switching network, and the predecessor of the contemporary global Internet.

Kenbak-1, 1971
Often considered the world's first "personal computer" the Kenbak was touted as an easy-to-use educational tool, but it failed to sell more than several dozen units. Lacking a microprocessor, it had only 256 bytes of computing power and its only output was a series of blinking lights.

Cray-1, 1976
At the time of its release, the Cray-1, above, was the fastest computing machine at the world. Despite its price tag between $5 and $10 million it sold well. It is one of the many machines designed by Seymour Cray, a computer architect who devoted his life to the creation of so-called supercomputers, machines which prioritized processing capacity and speed of calculation.

Apple I, 1976
Initially conceived by Steve Wozniak (a.k.a. "Woz") as a build-it-yourself kit computer, Apple I was initially rejected by his bosses at Hewlett-Packard. Undeterred, he offered it to Silicon Valley's Homebrew Computer Club and, together with his friend Steve Jobs, managed to sell 50 pre-built models to The Byte Shop in Mountain View, California. The suggested retail price: $666. Though sales were low, the machine paved the way for the smash success of the Apple II.

IBM Personal Computer, 1981
Featuring an independent keyboard, printer and monitor, the slick, complete-looking package that was the IBM PC helped push personal computing out of the hobbyist's garage and into the corporate and consumer mainstream. Its immense commercial success made it the hallmark of personal computing for many years and led other manufacturers to produce similar desktop models.

Osborne 1 Portable Computer, 1981
The first commercial portable computer, the Osborne weighed 24 lbs. and cost less than $2,000. It gained popularity because of its low price and the extensive software library that came with it

Hewlett-Packard 150, 1983
Representing the first step in a technology widely available today, the HP 150 was the first commercially available computer with touch screen technology. The 9-inch computer screen was surrounded by infrared transmitters and receivers that detected the position of the user's finger.

Deep Blue, 1997
Begun at IBM in the late 80's, the Deep Blue project was an attempt at using parallel processing to solve a difficult problem namely, beating the best chess player in the world, Garry Kasparov. During a six-game match, which Kasparov ultimately lost, the confounded master attributed one move to "the hand of God."

iPhone, 2007
The handy little device introduced by Apple CEO Steve Jobs in 2007 not only brings together internet access, a regular cell phone, camera and media player, it supports a wide variety of third party applications, or apps, that supply everything from recipes to maps of the night sky, and wraps it all in a sleek, glossy exterior.

iPad, 2010
And now the tablet is finally here. It's called an iPad, and it's half an inch thick, weighs 1.5 pounds and features a 9.7 inch display. As Steve Jobs says in the presentation above, the device has a 10-hour battery life, so you'll be able to use all the 3rd-party apps, games, video and online newspapers you want. The Wi-Fi iPad begins at $499 while the 3G version begins at $629.

Machines Explained in Simple Animations

2011-01-02T15:46:00.000+05:30

Radial Engines

Radial engines are used in aircrafts having propeller connected to the shaft delivering power
in order to produce thrust its basic mechanism is ….

Steam engine Principle

Steam engine once used in locomotives was based on the reciprocating principle as
shown below

Sewing Machine

Maltese Cross Mechanism

this type of mechanism is used in clocks to power the second hand movement.

Manual Transmission Mechanism

The mechanism also called as “stick shift” is used in cars to change gears manually

Constant Velocity Joint

This mechanism is used in the front wheel drive cars

Torpedo-Boat destroyer System

This system is used to destroy fleet in naval military operations.

Rotary Engine

Also called as Wankel engine is a type of internal combustion engine has a unique design that converts
pressure into rotating motion instead of reciprocating pistons

Bad Breath Remedies And Prevention

2010-12-29T16:31:00.001+05:30

Bad breath is something that most of us are afraid of. In many cases, majority of the population do not know they suffer from bad breath. To get rid of bad breath, we have to take initial steps in preventing bad breath to occur every time you open your mouth.

These home remedies to get rid of bad breath will be helpful for you.

1. The best bad breath remedies is that you have to make it a habit to brush your teeth or rinse your mouth after every meal. Make it a routine to brush your teeth or rinse every night before you go to sleep.

2. Mouth wash is readily available in any medical store. But keep in mind not to purchase a mouth wash that contains dyes and alcohol.

3. Sunflower seeds can be helpful to get rid of bad breath. All you have to so is chew on some sunflower seeds and drink a glass of water ,mainly after you eat a non vegetarian meal.

4. An apple a day keeps the doctor away. It is very much true. Eating an apple daily will help to remove bacteria in the mouth, the main cause of bad breath.

5. Lemon does wonders. The lemon juice mixed with warm water can be used to gargle your mouth to help get rid of bad breath. It a one of the best
home remedies for bad breath.

6. To get an aromatic breath, cardamon is the best. Although is it pungent, it will give you good results for bad breath. It is also a mouth refreshers.

These home remedies for bad breath will be of good use . But, in order to prevent this, we can take certain precautions to prevent bad breath.

1. It is good if you drink plenty of water. Drinking plenty of water will help to get rid of the bacteria in the mouth.

2. Bad breath remedies is good as it helps to kill the unwanted germs in the mouth. Although, you may brush regularly and maintain a good oral routine, it is important that when you brush your teeth, make sure to use a tongue scrapper to clean the tongue. The bacteria usually stay on the tongue causing bad breath.

3. If these home remedies for bad breath do not work, it is advisable to see a dentist. You may be having an oral disease that needs doctor's consultancy.

4. When you use mouthwashes, make sure that you go in for those that have ingredients of aloe vera and parsley. It is good to help get rid of bad breath.

5. It is said, tea is one of the best bad breath remedies. Those who are addicts to coffee, it is advisable to switch to tea as coffee frames a thin coat on the tongue which blocks the oxygen supply on the tongue.

6. Now and again, chew on sugarless gum. This will help you clean your mouth as chewing increases the saliva flow.

Bad breath is one problem that many of us face. Follow these home remedies for bad breath and help to prevent them by taking appropriate steps

Complete Health Guide

2010-12-28T21:02:00.000+05:30

STAMINA EXERCISES

* Walking: Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.

* Jogging: Suitable for younger age group below 50 years. 30 minutes is all that is required and may be done continuously, or jog and walk in between when fatigued. The pace of jogging is equal to that of a brisk walk run on soft or grassy surface. Wear comfortable clothes and breathe freely.

* Swimming: For those who know how to swim, 20 minutes of continuous swimming is sufficient. Alternately swim the length of a pool 10-20 meters, rest at the end for 30 seconds, swim back. 10 such lengths are good. Use any stroke you know. They are all of almost equal cardiovascular and muscular benefit.

* Cycling: For any age group. Minimum time 45-60 minutes of continuous controlled fast cycling. Cycling up slopes gives added benefit. Ordinary cycles are good enough and indoor stationary exercycles may also be used at low resistance for 45 minutes.

* Games: For the fitter younger age group. Get fit first before playing games such as squash, badminton, tennis, handball, basketball, football etc. Warm up before the games. 30-45 minutes of the game is sufficient. Weekend or once a week games must be avoided unless other fitness programmes are done on other days. Play within your capacity.

STRENGTH EXERCISES

Improve muscular strength with 10-20 repetitions of each of these movements.

YOGA

1. Yoga should preferably be done under expert supervision 2-3 times per week.

2. In case you know Yoga, we suggest that the following ‘asanas’ be included in yourprogramme.

3. Each Yogasana is repeated 2-3 times except serial Nos. 1, 14 & 15.

4. Persons with back problems should avoid serial Nos. 2, 4, 10 & 12.

5. Persons with Cardiac problems, HBP, etc. should avoid serial 4 and 5.

6. This programme will not only keep you fit, but is also beneficial for those persons who have high B.P., respiratory problem, mental strain, head - aches, digestive ailments, back problems, joint problems, etc.

STANDARD YOGASANAS

1. Stand warm up for Pawan Muktasana series.

2. Suryanamaskar (Sun Salutation) Effect - on full body including heart and circulation.

3. Ardh-halasana (30, 60, 90 degrees, double leg raises) Effect - on abdomen, legs, back reproductive organs.

4. Sarbangasana (Shoulder stand) Effect - on brain, nervous system, thyroid, circulation.

5. Halasana (Plough pose) Effect - on spine, nervous system, back, lungs.

6. Matsyasana (Fish pose) Effect - on chest, neck, thyroid, lungs.

7. Bhujangasana (Cobra pose) Effect - on lower back, reproductive organs, lungs, spine, chest, abdominal organs.

8. Salabhasana, (Locust pose) Effect - an buttocks, legs, hips, constipation, gas, digestion, etc.

9. Dhanurasana (Bow pose) Effect - on abdomen, digestion, legs, back.

10. Naukasana (Boat pose) (V sit-ups) Effect - on spine, abdomen, chest, etc.

11. Bakrasana (Half spinal twist) Effect - on spine, fat on waist, gas, digestive organs.

12. Paschmottasana (Sitting toe touch) or Padahasatasana (Standing toe touch) Effect - on digestion, spine, legs.

13. Trikonasana (Triangle) Effect - on spinal nerves, waist, digestion.

14. Pranayama (Deep breathing) 10 rounds each.

* Anulome / Vilome - alternate nostril breathing, and

* Kapalbhatti. - Belly breathing Effect - on lungs and respiratory system.

* Shavasana (Corpse pose) - as often as required. Effect - on physical / mental relaxation.

GYM EXERCISES / WEIGHT TRAINING

Weight training is basically for strengthening and building up the muscles. An all-roundprogramme must have some stretching and cardio-vascular exercises as well. In addition, weight training loads the bones thereby strengthening and protecting against osteoporosis. The points to keep in mind in weight training are as follows:

1. The ideal weight training schedule is on alternate days i.e. 3 days a week with a complete rest on weekends.

2. The systems of training different muscle groups on different days may be good for competitive sportsmen. The best system for non-competitive sportsmen is to exercise the entire body in each session. The major muscle groups are: Upper body - Shoulders, Arms, Chest and Lower body - Back, Abdomen, Legs.

3. Suppleness and stamina can also be built up through weight training by following a body builder-type schedule. Weights are also used to stretch muscles, build muscular endurance and cardiovascular stamina by repeating each exercise by using lighter weights with more repetitions.

4. If repetition is too easy, the weight used is too little. And in case it is not possible to complete the repetitions, it means the weight carried is too heavy.

5. A repetition is one complete exercise movement from the starting point to finish and then back again to the starting point. A set is a group of repetitions of the same exercise. Therefore, for the upper body 8 repetitions is one set. For the lower body, 15 repetitions forms one set.

6. We prescribe three sets of exercises for each muscle group. However, several systems of weight training prescribe different repetitions as well as different sets.

NUTRITION AND CALORIE MANAGEMENT

Generally speaking, our daily food intake must comprise a balanced diet of 1500-2000k calories with fiber (above 75 gm) and low fat (below 30 gm). Consult your nutritionist for specific advice.

MICRO-NUTRIENTS

The guide to healthy eating pyramid provides you a balanced diet, with ample vitamins, mineralsand anti-oxidants. The therapeutic benefits of these micro-nutrients are explained below.

STRESS MANAGEMENT

Stress has existed from the time of Early Man but has now become an omnipresent phenomenon in the life of ‘Modern Man’. It has pervaded all layers of life.

Stress is the bio-psycho-social response of the body to a demand, mental or physical. Stress is an arousal response the body makes, when a situation is perceived as being stressful. The impact of this arousal affects emotional as well as cognitive thinking. The impact is seen in behavioral and physiological change. When stress is long term and chronic it leads to chronic psychosomatic ailments. While there is an undeniable link between stress and illness, optimal stress is a prerequisite for success in every task.

Stress is the wind beneath your wings pushing you towards achievement. If stress can trigger off psychosomatic ailments in those living in the fast track, it can be a trigger even to those who suffer from monotony, boredom or frustration. It is therefore very essential to bring a balance between too much and too little stress.

The first step in managing stress is to develop a stress-free personality. A high self-esteem,assertive behavior and a positive attitude help in building a stress-free perception. It also helps to focus on areas where control and change are possible. Locate the source of stress and use a problem solving approach to deal with it step by step. All stress you can understand. Some you can change. Some you may have little control over. You may then need to change your attitude and response towards these stressors. Thereby reducing stress.

Any exercise programme done regularly utilizes the body’s stress hormones. Exercise not only makes the body fit, but also acclimatizes the heart and lungs to increased activity, as in stressful situations. Relaxation and meditation techniques result in calming brain waves, and reducing the effects of stress. This is especially effective with stress related ailments such as Hypertension,Headaches, Digestive ailments, Cardiac ailments, Sleep problems to name just a few.

Stress may be an irritant in your life or it may be a factor of passive existence. Change of perspective will help change this stress to an active, rewarding life. One of the best gifts of nature is sleep. Daily sleep of 6 - 8 hours helps in relaxation and repair of the body and mind. It provides sufficient time for deep - NREM and dream REM sleep restoring physical and mental health.

Stress may be an irritant in your life or it may be a factor of passive existence. Change of perspective will help change this stress to an active, rewarding life. One of the best gifts of nature is sleep. Daily sleep of 6 to 8 hours helps in relaxation and repair of the body and mind. It provides sufficient time for deep - NREM and dream REM sleep restoring physical and mental health.

Use some of these stress defense mechanisms & optimize your stress.

* Quality time for family will ensure that you have a retreat called home.

* Plan your career well; it will give you challenge, satisfaction & security.

* An assertive personality is responsible to self & others. Learn this skill.

* Communication is the key to relationship building. Listen better and your conflicts will slowly dissolve.

* Develop a sense of humor. Learn to laugh at life, its paradoxes and at yourself.

* Plan a little idleness & quietness each day. You will be able to recharge.

* Exercise is arousal and relaxation is the opposite. Yet both are necessary on a daily basis. Practice both.

* Sleep well and you will have renewed energy to face the next day’s Stresses.

* Plan your time well. You only have 24 /hours a day and many important areas to fit in. A simple formula for time & stress management. You could personalize it to suit your needs. Remember you can’t delete any activity or reduce time for health factors.

Hours Activity

6-8 Sleep

8-10 Work, Occupation, Study

1 Exercise

1 3 big and 2 small meals Quality family time

6 Relaxation, personal hygiene, social time, quiet personal time, others

24 Total time in a day

EAR, NOSE, THROAT, TEETH, EYE CARE

I. Ears

* Have periodic examination of your ears, especially if you notice your hearing decreasing.

* Do not put drops, oil, etc. in your ears without doctor’s advice.

* Do not clean the ears with pins, keys, pens, etc.

* Do not remove foreign objects from the ear without a doctor’s assistance.

* Do not unnecessarily- clean ears after bath with ear buds, etc.

* Loud noises are harmful for the ears.

* Do not slap children / others on the ears.

* Do not allow dirty water to enter into the ears.

* In all cases of ear ache, ringing in the ears, discharge from the ears, giddiness, vertigo, nausea, vomiting etc.- immediately consult your doctor.

II. Nose

* Do not squeeze a boil or pimple around the area of the nose.

* Do not try and remove a foreign object from the nasal passage without a doctor’s assistance.

* Do not unnecessarily pick the nose or blow the nose vigorously.

* Avoid unnecessary misuse of nasal drops inhalers, etc. without a doctor’s approval.

* Consult your doctor immediately in case of injury and breathing difficulty.

III. Throat

* Avoid the use of irritants to the throat such as smoking, chewing tobacco / paan, etc.

* Avoid putting coins, marbles, pins, etc. in the mouth.

* Do not shout, scream etc. this causes hoarseness. In cases of hoarseness - rest the throat without misuse till hoarseness passes. If hoarseness persists for more than 7 days, consult your doctor.

* Avoid eating excessively cold/hot spicy foods.

* Avoid talking when food/water is in the mouth.

* Eat food calmly- avoid hurry.

* In case of glandular swelling in the neck, consult your doctor.

IV. Teeth

* Brush your teeth once / twice a day prior to sleeping using a medium tooth brush.

* Massage your gums once a day with your finger for one minute.

* Avoid using abrasive tooth powders, salt, tobacco, etc. for cleaning the teeth.

* Avoid use of any other person’s tooth brush.

* Change your tooth brush at least once every 90 days.

* Use dental floss for removing food particles; avoid the use of pins, etc.

* Do not smoke, use tobacco, chew gum, eat chocolate, candy etc.

The Top 10 Richest Indians

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Richest Indians in 2010. More after the break...

10. Gautam Adani

Gautam Adani — Net Worth: $6 Billion

Started just in 1988, the Adani group has climbed up the ladder fast to reach forefront of business in commodities trading and expanded to infrastructure and energy. Its chairmanGutam Adani is our tenth richest person.

09. Kumar Birla

Kumar Birla — Net Worth: $7.8 billion

Birla group used to be the number two business house in India but after its split some decades ago, one of the group companies Aditya-Birla group, is the world's tenth largest cement company.

08. Sunil Mittal

Sunil Mittal — Net worth - $8.2 billion.

Airtel is the pioneer in the telecom in India and is the number one in the field. It is thiscompany that took mobile phone and telemedia to all the corners of India. The Bharthi Airtel, the company that owns Airtel has Sunil Mittal as its chairman.

07. Savitri Jindal

Savitri Jindal — Net Worth - $12 billion.

Om Prakash Jindal, the founder of the Jindal Group died in March 2005 and the familyfortune was divided into four parts for 4 brothers but eh controlling interest went to his wife Savitri Jindal. The lady as the non-executive chairman of the O.P. Indal group. This companymanufactures power and steel.

06. Kushal Pal Singh

K.P. SIngh — Net Worth - $13.5 billion.

The property company DLF's slogan says it all: Building India. DLf is India's and now world's largest builders and their operations extend throughout India. Almost all metropolitan and tier II cities come under their developing activities. The chairman Kushal Pal Singh is an army veteran. DLF has a city named after itself near Delhi: DLF city!

05. Shashi & Ravi Rhuia

Shashi - Ravi Rhuia — Joint Net Worth - $13.6 billion.

Family business to the fore again. When Nand Kishore Ruia,their father died, the brothersShashi and Ravi Ruia took over the company known as Essar group. mainly into shipping and paint in the beginning, now their multi-faceted operations include steel, power and oil.

04. Azim Premji

Azim Premji — Net Worth - $14.9 billion

When Azim Premji was selling cooking oil, nobody knew him. He made a plunge into IT sector when it was in nascent stage. He did not look back since then. His Wipro is as well known as any other IT major in the world with its third largest exports from the country to scores of countries in the world. Computers and allied industries keep him in the 4th position.

03. Anil Ambani

Anil Ambani — Net Worth - $17.5 billion.

Ambani brothers can easily be the richest people in the world by far, had they chosen to remain as one company. Alas, they had to part company and the younger Brother Anil Ambani comes third in our list of 10 richest Indians. His business interests include telecom, entertainment, financial services and infrastructure. His flag ship company is Reliance Dhirubhai Ambani Group.

02. Lakshmi N. Mittal

Lakshmi N. Mittal — Net Worth - $30 billion

You could have called him a little upstart some years ago and you would not have been more wrong. Not any more. From a scrap merchant in erstwhile Calcutta to one of the top steel magnets in the world is no joke. Sheer hard work and prudence has earned him the second place in this list. His factories are present in South America, India and Middle east.

01. Mukesh Ambani

Mukesh Ambani — Net Worth - $32 billion.

Well, we all know who the first one is in our list. Yes, It is Mukesh Ambani, the elder of the Ambani brothers. He has his hand in many businesses but the important ones are Petrol, oil and gas. His Reliance Industries is the numero uno company in India. Another distinction he has is that he is the second richest man in the world. Fortune magazinwe predicts he will be the richest man in the world before 2014. He continues his father, Dhirubhai Ambani's legacy in business.

Dinners at Different Airlines

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A collection of meals passengers get to eat on different airlines.
To celebrate its third year of flying to Hawaii, Alaska Airlines is selling Hawaiian-themed meals during the month of October, such as this tropical cheese plate for $7.

The Northern Bites Grilled Teriyaki Chicken ($6) is another of Alaska Airlines' food offerings for Hawaiian month.

Continental Airlines is the last major domestic carrier to jettison free meals. But for $6.25, passengers can order this Angus cheeseburger.

You can order this Asian-style noodle salad (yes, served in a Chinese take-out box) on someContinental flights, but it will cost you $4.50.

Delta Air Lines offers this mesquite smoked turkey wrap with pepper jack, left, for $6 and a chicken and turkey Cuban for $8.

Hawaiian Airlines continues to offer complimentary meals, served in packaging made from recyclable materials that are 100% biodegradable. The airline is currently redesigning its coach meal service and is about to roll out a new menu.

While meals are complimentary, a variety of snacks aboard Hawaiian Airlines are for sale from $5.50 to $6.50.

Or if you pony up some money, you can purchase a premium meal on Hawaiian Airlines. For $12, fliers can nosh on this sushi bento box.

JetBlue offers passengers unlimited servings of chips, cashews, animal crackers and other items. Boxed meals with Wake Up, Cheer Up, Beef Up, Shape Up and Power Up (pictured) themes are available for $6.

Southwest Airlines passengers are served complimentary snacks on all flights.

On Virgin America, which rolled out its new menu on Oct. 1, passengers use their seat-back touchscreens to order (and pay for) a meal or a snack anytime during a flight, such as this roast beef sandwich for $10.

Virgin America offers its most popular item -- a veggies and hummus plate -- for $9 on all flights. “We are absolutely competing with airport food,” said Rob Gallagher, Virgin America’s catering manager. “Airports are now doing so many wonderful things with food.”

United Airlines has introduced a new $24.99 brunch -- complete with quiche, sparkling wine and chocolate - for travelers flying on premium service flights between New York and Los Angeles or San Francisco. The catch: Meals must be ordered online at least 72 hours before a flight.

United Airlines' buy-on-board menu options include a chicken Caesar salad or a wrap for $9.

US Airways polls passengers via Twitter and in-flight testing to see which buy-on-board snacks are favorites. Prices range from $3 to $5.

Alaska Airlines hands outs a complimentary Cougar Mountain cookies on some longer flights.

WARNING CIGARETTES.........

2010-12-18T17:01:00.000+05:30

Are We Really Wealthy ??????????

2010-12-17T21:10:00.000+05:30

Have you heard about rich people who are not happy at times?

Do you know about those people who have a very good job, they are earning well butcomplaining that they are not happy?

Who is a wealthy person? Do you think that a person is wealthy when he or she has lots and lots of money?

I think there is more to wealth than money only.

We all are wealthy in one way or the other. Really Believe me!

In my view, a wealthy person is always happy. Why?

Because there are seven types of wealth:

1. Inner wealth:

Having a positive mental attitude is a type of wealth. Positive people with positive outlook of the world can be happy – Always.

Try this: Have a positive mental attitude and try to be sad at the same time. I don’t think its possible. With positive attitude, life appears to be positive. Inner wealth really helps.

2. Physical wealth:

Health is wealth! A person who is not healthy cannot enjoy life. If you want to learn importance of wealth, ask some one who is not feeling well.

3. Family wealth:
Do you have loving parents or a caring brother or sister or friends who can come to your help at any time you want? Family and friends are another form of wealth.

4. Career wealth:

When we reach at the top of our career, we feel a sense of fulfillment. This is another type of wealth.

5. Economic wealth:

Money is not the only important thing in life but it is one of the important things and hence, it is needed. Some one said: The more I have, the more I can give. So, earn more to give more.

6. Adventure wealth:

We feel happy when we visit new place or meet new exciting people. We feel happy when we are able to take a challenge and deliver more than expectation. Adventure is another form of wealth

7. Impact wealth:

What is our mission in life?

What is the impact we can make on our environment? Can we do some thing to improve life of people who need our support or help? Think about it. People who have impact around their environment show that they have impact wealth.

So, next time, think that you are wealthy when you have inner wealth. When you have a caring family or caring friends or when you are healthy or when you progress in your career you are wealthy! Think and thank!

East Azerbaijan

2010-12-17T21:03:00.000+05:30

In the Irani@n; province East Azerbaijan, on northern slope of extinct volcano, the artful Azerbaijanians once have constructed unique village.The matter is that houses in village Kandovan are cut directly in rocks, in each rock on the house. The age of some of them exceeds 700 years.The nature has grown up these sharp as canines of a rock, people needed to chisel through only in them rooms and to insert windows and doors. Some doors conduct small twisting ladders. The court yard have also additional economic constructions. Owners decorate the ancient dwellings with modern openwork lattices. In due course inhabitants of these freakish rocks have expanded the houses with stone extensions. Balconies and bridges also increase inhabited space and do its more convenient. In the center of village there is a five-stars hotel. It also has been cut from rocks and is unique similar hotel of Iran. Cost of number from a jacuzzi of 200 dollars.

Kazakhstan's Astounding Futuristic Pyramid

2010-12-17T20:46:00.000+05:30

Since 2006, kazakhstan's new capital city of astana, itself an enormous hub of construction since it inherited the title in 1997, has been home to one of the world's most impressive and visually futuristic pyramids, known as the palace of peace and reconciliation. it was designed by british super-architects foster + partners, cost 8.74 billion kazakh tenge (i don't need to tell you bright young humans that this equates to approx. £35m) and was built to accommodate the triennial 'congress of world and traditional religions'. if there was ever a positive to be found for the existence of the idiocy we know and love as religion, this building could be it, as after an impressively rapid 2 years of design and construction, the end product is a masterpiece.

Above: the visible 5-storey pyramid section of the palace is as high as its base is wide(203ft) and is to be the centrepiece of the country's 'presidential park'.

Above: a plan of the pyramid. the interior is just as impressive as the outer skin. this place is like a tardis and below the above-ground pyramid itself sits, amongst other things, an enormous 1'500 seat opera house - see final photo below.

Above: the pyramid's 2 storey tip is home to the congress chamber, a space which has been surrounded by 10'100 sq feet of stained glass designed by renowned british artist brian clarke.

Above: inside the congress chamber, possibly one of the smartest meeting rooms on earth.

Above: the dove-covered stained glass of the congress chamber.

Above: the view as you look through the middle of the congress chamber's circular table. walking down to the next level takes you through nearly a whole storey of greenery, below which is the amazing atrium seen in the next photo.

Above: the atrium, and another incredible conference table.

Above: looking up from the atrium towards the upper section. this enormous space is surrounded by walls of rooms, 5 floors high, to be used both for meetings and accommodation.

Above: the opera house beneath the atrium. the domed ceiling sits below the enormous circular table belonging to the room Above. for more detailed info about the pyramid i'd suggest reading this article by ellis woodman.

Highest Towers - of the World

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Highest Towers - of the World

Location : Paris
Height : 318 Meters
Floors :
Built : 1887

Location : Dubai
Height : 321 Meters
Floors :
Built : 1999

Location : Shanghai China
Height : 421 Meters
Floors : 88
Built : 1998

Location : Chicago Illinois
Height : 443 Meters
Floors : 110
Built : 1973

Location : Kuala Lumpur Malaysia
Height : 452 Meters
Floors : 88
Built : 1998

Location : Shanghai China
Height : 492 Meters
Floors : 101
To Be Completed : 2007

Location : Taipei Taiwan
Height : 508 Meters
Floors : 101
Built : 2004

Location : Guangzhou, Shanghai China
Height : 514.8 Meters
Floors : 131
To Be Completed : 2010

Location : WTC Manhattan NY
Height : 541 Meters
Floors : 69
To Be Completed : 2010

Location : Tokyo Japan
Height : 600 Meters
Floors :
To Be Completed : 2007

Location : Dubai
Height : 705 Meters
Floors : 160
To Be Completed : 2008

Location : Shanghai China
Height : 1228 Meters
Floors : 300
To Be Completed : 2020

Worlds Biggest Chocolate Bar

2010-12-17T20:18:00.000+05:30

Switzerland and Belgium may be the world’s most famous chocolate-making countries, but tiny Armenia has just stolen some of their spotlight by creating the largest chocolate bar, ever.

The sweet event took place in Armenia’s capital of Yerevan, and was organized by the Grand Candy Factory – a local chocolate making company – as a way to celebrate to celebrate its 10 years of existence. Guinness Book representatives were invited to take part in the unveiling of the chocolate monster created, and to make sure this event goes into the record books.

The giant chocolate bar weighs 4,400 kilograms, is 224 inches long, 110 inches wide, 10 inches thick and is made from cocoa beans from Ghana. In the following weeks, the world’s biggest chocolate down will be chipped into pieces and handed out to freely around Yerevan. The previous record for the world’s biggest chocolate bar was set in 2007, in Italy.